A blog to help you feed your BODY, MIND and SOUL, with ingredients that speak for themselves.

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Vegetarian Green Avocado Enchiladas

Vegetarian Green Avocado Enchiladas

If you’re new here, you may want to subscribe to my newsletter to the right and check out what I have up so far! Thanks for visiting!  For my family and I, going vegetarian meant giving up a lot of amazing dishes that we use […]

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Nonna’s Flax Seed Bread

Nonna’s Flax Seed Bread

Nonna’s Flax Seed Bread I love bread. Bready bread bread. Here goes the bread, down into muh belly. Mmm mmm mmm. (Anchorman…anyone? Anyone?) So…I love bread. There I said it. I know bread isn’t the best thing in the world for you. But we all […]

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Roasted Cabbage with Onion Dijon Sauce

Roasted Cabbage with Onion Dijon Sauce

The further and further my family and I get into being vegetarian, the more I realize how we need to re-evaluate how we look at vegetables. No longer are the days that they live in the shadows of the meat filled main course. The mission […]

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My First Indian Food Experience – Have you had one?

My First Indian Food Experience – Have you had one?

I’m honestly close to being ashamed to admit that my first taste of traditional Indian food wasn’t until about 2 months ago. I always had fears of food like this growing up. Things like curries, coconut milk, and anything served over rice were all non-starters […]

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Creamy Vegan Pasta – ONE POT!!!

Creamy Vegan Pasta – ONE POT!!!

  It feels so good to get back to writing. I’m not sure if it’s just me, but as a writer, it comes much easier when you take sometime off.

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Food Memories and What Seems to Trigger Them

Food Memories and What Seems to Trigger Them

Food memories are strong. I’m not talking about remembering what number combo you always order at your local fast food joint. I’m talking about when you walk into your mom’s house for dinner as a grown up and you’re immediately taken back. You smell whatever’s […]

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About Let the Food Out- RE-VAMPED FOR 2018

About Let the Food Out- RE-VAMPED FOR 2018

About Kyle and Let the Food Out Hey there! I’m Kyle, the creator and writer of this food blog, Let the Food Out.

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Sausage and Mushroom Stuffed Acorn Squash

Sausage and Mushroom Stuffed Acorn Squash

  Bake. Stuff. Bake again. Devour. You can do that right? Ok so it’s a little more involved than that but not by much. My SAUSAGE AND MUSHROOM STUFFED ACORN SQUASH may not only be three steps, but it’s not much more than that. Don’t […]

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Homemade Red Beans and Rice – Made Easy

Homemade Red Beans and Rice – Made Easy

I admit, I’m a sucker for any and all Cajun food. My first love was jambalaya. I showcased this love in my post Family Friendly Jambalaya. Check it out! The Cajun food obsession doesn’t stop there. Give me gumbo, po’ boys, crawfish, you name it, […]

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Crispy Cinnamon Roll Popcorn

Crispy Cinnamon Roll Popcorn

  Lately in our house, our snack game has been off. It’s like if we get hungry anytime outside of normal meal time, we may as well just drink some water. I feel like my family and I go through spells like this from time […]

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